Consacrare
Exercitiile de incalzire
Surya Namaskara + Contractii +2xP – 2xV
Uddiyana Bandha – 60s + contractii
Nauli Kriya – 2x Madhyama + 20/25 + 30/35+ 40/45 Rotatii
Paschimottanasana varianta II 7 contractii
Paschimottanasana I predare 7 + 14 contractii
Mayurasana 1m
Bhujangasana
Sarvangasana
Shirshasana 3m20s
Relaxarea finala completa
Recunostinta
Răspunsurile