Desfu0103u0219uru0103torul programului de practicu0103 P54
Exerciu021biile de u00eencu0103lzire
Surya Namaskara 2p + 2v
Uddiyana Bandha + 70sec
Janushirshasana + Contracu021bii
Dhanurasana 30+30r
Setu Bandhasana 4x
Simhasana 4min
Pranayama Ajna Chakra
Pranayama Kapalabhati
Predare Simha Kriya Pranayama
Relaxarea completu0103
Recunou0219tinu021ba
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