Desfu0103u0219uru0103torul programului de practicu0103 P49
nConsacrarea
nExerciu021biile de u00eencu0103lzire
nSurya Namaskara 2p + 2v
nUddiyana Bandha + UB 90sec
nNauli Kriya + Madhyama
nNauli 3x
nMayurasana 1m
(Chakrasana 1m)
nVrishikasana 1m30sec
nShirshasana 4m
nPranayama Ajna Chakra
nRespirau021bie accelerata u00een Ajna Chakra + Jalandhara Bandha
nK1 – 1,2,3,4
nRelaxarea completu0103
nRecunou0219tinu021ba
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