Desfu0103u0219uru0103torul programului de practicu0103 P48
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara 2p + 2v
Uddiyana Bandha 60sec
Nauli Kriya + Madhyama Nauli
Padanghustasana 3m
Dandasana 2m
Janushirshasana 7+14+21
Shirshasana 3m30s
Pranayama Ajna Chakra
Surya Pranayama +++
K1 – 1,2,3,4
Relaxarea completu0103
Recunou0219tinu021ba
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