Desfu0103u0219uru0103torul programului de practicu0103 46
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara 2p + 2v
Uddiyana Bandha
Nauli Kriya 35r +
Mayurasana 1m
Dhanurasana 30r
Setubandhasana 5x
Pranayama u2013 Vayu Nishkasana
Predare K1 u2013 Partea 3
Relaxarea completu0103
Recunou0219tinu021ba
Răspunsurile