Desfu0103u0219uru0103torul programului de practicu0103 P44 – Predare K1 (1)
nConsacrare
nExerciu021biile de u00eencu0103lzire
nSurya Namaskara 2p + 2v
nUddiyana Bandha 70s
nNauli Kriya 55r
nJanushirshasana – 7,14,21c
nMayurasana 1m
nPranayama – centrare u00een Ajna Chakra
nKapalbhati Pranayama – 3c
nPredare K1
nRelaxarea completu0103
nRecunou0219tinu021ba
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