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🔥P44 – Predare K1 (1)


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Rudra septembrie 26, 2026
  2. 🔥P44 – Predare K1 (1)

Desfu0103u0219uru0103torul programului de practicu0103 P44 – Predare K1 (1)

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Consacrare

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Exerciu021biile de u00eencu0103lzire

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Surya Namaskara 2p + 2v

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Uddiyana Bandha 70s

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Nauli Kriya 55r

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Janushirshasana – 7,14,21c

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Mayurasana 1m

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Pranayama – centrare u00een Ajna Chakra

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Kapalbhati Pranayama – 3c

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Predare K1

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Relaxarea completu0103

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Recunou0219tinu021ba

Răspunsurile

  2. 🔥P44 – Predare K1 (1)

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