Desfu0103u0219uru0103torul programului de practicu0103 P43 -Kapalbhati Pranayama
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara 2p + 2v
Uddiyana Bandha 60s
Nauli Kriya
Mayurasana
Vayu Nishkasana + respirau021bia cu frecare
Pranayama – centrare u00een Ajna Chakra
Predare Kapalbhati Pranayama
Relaxarea completu0103
Mulu021bumirea de final
Răspunsurile