Desfu0103u0219uru0103torul programului de practicu0103 P39:
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara
Uddiyana Bandha
Nauli Kriya
Mayurasana
Sarvangasana
Predare Vrishikasana III
Pranayama – Pranuttana
Meditau021bie
Relaxarea completu0103
Recunou0219tinu021ba
Răspunsurile