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🔥P38 – Predare Pranayama


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Rudra
Rudra septembrie 26, 2026
  2. 🔥P38 – Predare Pranayama

Desfu0103u0219uru0103torul programului de practicu0103 P38 – Predare pranayama

Consacrare

Exerciu021biile de u00eencu0103lzire

Surya Namaskara + Contracu021bii +2xp u2013 1v

Uddiyana Bandha + Contracu021bii u2013 50s + contracu021bii

Nauli Kriya u2013 Madhyama + Vama + Dakshina

u2026

Predare Pranayama

u2026

Relaxarea finalu0103 completu0103

Recunou0219tinu021ba

  2. 🔥P38 – Predare Pranayama

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