Desfu0103u0219uru0103torul programului de practicu0103 P38 – Predare pranayama
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara + Contracu021bii +2xp u2013 1v
Uddiyana Bandha + Contracu021bii u2013 50s + contracu021bii
Nauli Kriya u2013 Madhyama + Vama + Dakshina
u2026
Predare Pranayama
u2026
Relaxarea finalu0103 completu0103
Recunou0219tinu021ba
