🔥Program de practică Bonus Utthyta Dhanurasana

Consacrare

Exercitiile de incalzire

Surya Namaskara + Contractii 2x 1p + 2x 1v

Uddiyana Bandha + Contractii – 45s + ridicare

Trikonasana 2m + 2m

Gomukhasana 2m + 2m

Sarvangasana 3m

Predare Uttytha Dhanurasana

Relaxarea finala completa

Recunostinta