Desfu0103u015furu0103torul programului de practicu0103 P54
nConsacrare
nExerciu0163iile de u00eencu0103lzire
nSurya Namaskara 2p + 2v
nUddiyana Bandha + 70sec
nNauli Kriya 50/55
nPaschimottanasana II varianta + Contracu0163ii
nPaschimottanasana I + Contracu0163ii
nTrikonasana 1m30s
nBhujangasana + UB
nSarvangasana 4m
nUtkatasana 3x
nContracu0163ii
nShirsasana 3m20s
nRelaxarea completu0103
nRecunou015ftinu0163a
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