Desfu0103u0219uru0103torul programului de practicu0103 P53 – Simhasana
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara 2p + 2v
Uddiyana Bandha + 70sec
Nauli Kriya 50/55 + Madhyama Nauli 3x
Predare Vajrasana
Predare Simhasana
Pranayama Ajna Chakra
Pranayama Jalandhara Bandha
Relaxarea completu0103u00a0
Recunou0219tinu021ba
Răspunsurile