P50 – Virabhadrasana
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara 2p + 2v
Uddiyana Bandha + UB 70sec
Nauli Kriya 50/55 +
Madhyama Nauli 3x
Paschimottanasana 3m
Nabhiasana – Mayurasana 1m30s
Dandasana 2m30s
Predare Virabhadrasana cu retenu021bii
Padanghustasana 3m
Pranayama Ajna Chakra
Surya Pranayama + Jalandhara Bandha
K1 – 1,2,3,4
Relaxarea completu0103
Recunou0219tinu021ba
Răspunsurile