Desfu0103u0219uru0103torul programului de practicu0103 P48 – Jalandhara Bandha
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara 2p + 2v
Uddiyana Bandha + UB 90sec
Nauli Kriya 50/55 + Madhyama Nauli 3x
Jivabalasana 1m30s
Nabhiasana – Mayurasana 1m
Chakrasana 1m
Rajakapotasana 2m
Halasana 5m
Pranayama Ajna Chakra
Surya Pranayama + Jalandhara Bandha
K1 – 1,2,3,4
Relaxarea completu0103
Răspunsurile