Desfu0103u0219uru0103torul programului de practicu0103 P45
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara 2p + 2v
Uddiyana Bandha 60s
Nauli Kriya 55r
Mayurasana 1m
Dhanurasana 30r + 30r
Urdhvaretasana 1m30s
Pranayama u2013 centrare u00een Ajna
Chakra Pranayama u2013 Pranuttana
Predare K1 u2013 Partea 2
Relaxarea completu0103
Recunou0219tinu021ba
Răspunsurile